Description
Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You’re not alone — and it’s time to take back control.
Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you’ll rebuild clarity, peace, and presence — without needing to quit technology completely.
Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you:
✅ Regain your focus and reduce brain fog
✅ Set healthier screen-time boundaries
✅ Rekindle creativity and inner calm
✅ Reconnect with real-life experiences
Whether you’re a student, professional, parent, or entrepreneur — this book helps you unplug from chaos and plug back into you.
Bonus: Includes a printable 21-Day Tracker and Daily Reflection Journal
Start your journey today and discover the clarity waiting beyond the scroll.
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